How to Stay Flu-Free During ‘Pancaroba’ Season

The “pancaroba” period — marking the transition from the rainy to the dry season — brings cold, dry winds from Australia to regions like Java, Bali, Nusa Tenggara, and southern Sumatra. These shifting temperatures create the perfect breeding ground for flu viruses, especially when our immune systems are unprepared. Here’s how to protect yourself and stay healthy during this seasonal change:

Get Enough Rest
Fluctuating weather and busy routines can weaken your immune system. Prioritize quality sleep to help your body repair itself and stay resilient against viruses.

Stay Hydrated
Proper hydration is vital for a strong immune system. Drinking plenty of water not only supports overall health but also helps thin mucus, easing symptoms like a runny nose or congestion if you do catch the flu.

Focus on Nutrition
A balanced diet rich in vitamins and minerals boosts immunity. Add vitamin C-packed fruits, protein sources like chicken, and fiber-rich vegetables to your meals to keep your defenses strong.

Avoid Cigarette Smoke
Exposure to cigarette smoke can harm your respiratory health, especially during erratic weather changes. Steering clear of it reduces your risk of flu and other illnesses.

Wear a Mask
Masks, a valuable lesson from the COVID-19 pandemic, shield you from airborne pollutants and respiratory infections. They not only protect you but also help prevent the spread of illness to others.